May
What to Do After Wisdom Tooth Extraction: A Guide to a Smooth Recovery.
Many people have wisdom tooth extraction, which can be one of the most unpleasant and painful experiences. If you’re someone who recently had a wisdom tooth extraction, we can understand how much discomfort you would be experiencing right now.
It’s time to focus on your wisdom tooth extraction recovery and overcome this unease. In the coming days, some wisdom tooth extraction complications can occur like your mouth might get a little sore or swollen. There might be some bleeding as well. But you need to maintain your calm as it’s all part of the healing process.
In this blog, you’ll get to know about what you need to have a smooth recovery after wisdom tooth extraction. So, let’s begin!
Wisdom tooth extraction tips to have a smooth recovery
- Abide by your dentist’s instructions
Once your wisdom teeth are removed, it’s crucial to follow all the instructions given by your dentist. By following the wisdom tooth extraction recovery instructions, your healing will be much faster.
An important part of recovery is to manage the excruciating pain after the procedure. You can do so by taking prescribed medicine to lessen the pain and discomfort. Don’t miss out on your whole medicine course, and take these medicines as per your dentist’s instructions.
- Have ample rest
Wisdom tooth extraction recovery timeline spans across several weeks. So, you should have ample rest and relaxation for the upcoming days. Your body needs a significant wisdom tooth extraction time frame to heal once the procedure is done. Don’t indulge in any sports or exercise, as it can slow down the healing process.
It can be an opportunity to read those books you didn’t have time for earlier! Furthermore, you can catch up with your companions, watch movies and listen to calming music to unwind. Try to give your mind sufficient rest as well in this period.
- Maintain an elevated position for your head
One important part of wisdom tooth extraction follow-up care is to maintain an elevated position for your head. You can do so by propping up your head with pillows when you’re resting. It will reduce the swelling in the impacted area and prevent blood from reaching there.
Don’t lie down in flat positions, as it can cause bleeding in the impacted area. Place your head at a 45-degree angle while resting to decrease pain. In case you aren’t able to sleep due to the pain, place a pillow under your neck.
- Gargle with saline water
To negate the possibility of infections in your mouth, maintain splendid oral hygiene. A great way to do so is to gargle with saline water. It will help you significantly in wisdom tooth extraction pain management.
To make this saline water solution, have a glass of water and mix one teaspoon of salt with it. After making the solution, gargle with this water for some time. Do this process under the guidance of your dentist for better results.
- Consume soft foods
There are many wisdom tooth extraction recovery food ideas you can try, but you should stick with only soft foods in the initial days. By eating soft foods, there’ll be no damage to the impacted site, and you’ll heal quickly. Along with this, stay hydrated and drink plenty of water along with coconut water. By focusing on what you’re consuming, you can get back to your normal working life faster.
Here’s a list of food items you can eat after wisdom tooth extraction:-
- Applesauce
- Pudding
- Soft fruits
- Smoothies
- Mashed potatoes
- Soup
- Cottage cheese
- Scrambled eggs
- Broth
- Cheesecake
- Gently massage your jaw
Wisdom tooth extraction aftercare has a very important step and that’s gently massaging your jaw. It will aid you in managing pain after wisdom tooth extraction. The reason behind this is that while having the procedure, your mouth is kept open for a considerable duration, which can cause lockjaw. This means some of the muscles around your mouth can become sore. When you massage this area, the tension in your jaw will release making your recovery quick.
- Follow the prescribed diet
One of the most crucial wisdom tooth extraction tips is to strictly follow the diet prescribed by the dentist. If you don’t stick with the suggested snacks and meals, there’s a significant chance the food might get stuck at the affected site.
Some of the food items you need to avoid in your recovery period are as follows:-
- Chewy foods
- Blackberries and raspberries
- Seeds & grains
- Crunchy foods
- Spicy foods
Final Words
The period after having a wisdom tooth extraction can be pretty challenging due to the pain and discomfort involved. But you can follow many wisdom tooth extraction aftercare tips and tricks to have a smooth recovery. This will also ensure that your healing is a speedy one! With patience and proper care, your journey of recovery will become pain-free.
